cornerstones of some sorta healthy living ("plenty* of rest, fresh air & sunlight" ... "mind, body & soul"; 'oracle?: moderation* vs excess*'):

 Sleeping
- single 6 fract; split 7 fract; weather, espcially cold & rain = +
Eating
- 3 squares sorta, metabolism maintenance
- low #'s on USDA* Food Pyramid (6,3,2,2)
- with Cardiac recovery attempt, SNL(543-days)
... sugar, nuts, crackers (zeros out, adds +1, as 1 in bank at cash....)
- now & thens: coffee; honey; herbal tea; (cautiously)alcohol(-calciferol); 
...(openly)marijuana(prhbtn); 1ea/wk: tobacco smoke & juice, pinch
- very rarely: heaviers like maybe hallucinogens; no raw sap, & peyote as yet
Exercising
- old college tri- 
... cum* 14, two week no repeat crosstrain, new/6mo - fun* routine
... jog(pace +/- hips/impact);bike(thighs&elliptical(butt);
... h.sackPstns('jerky'v.glutial);rowing(...);armPeddles;situpsbench
- aimin' for bare min 8 yr on Cardiac, maybe intermural* 10,12,14y
... as natural* bipass, reroute w/secondaries, onset:mid50s; recover:early60s
Hobbies/Pursuits
- Guitar/Music
- "20m,4h...new20m,4h"Q6&8 = 20mNew,2h,Idea,4hProject!,fantasy6&8
... 4h focused,electives,practice&study,easy pace,Progresses,processColors.
- "whatta ya listen to?" vs what styles feel good/better to play; time in diff?
- 50:1(2/practD),500LP=10 distilled*; color! 4th project, cardiac before cored
- 2K clock/[practice]projectx6; "fulltime" 8hx5dx50wk/yr = (approx 8k, from...)
- bill of rights?: making music in ones own home by ones own hand?
... focal point*? prohibition? slavery? capitalising(on time in, not caste)?
- Movies/Film (Moods;Aliens/UnX/Mysteries)
- logging alone, let alone thoughts too, um ... one of best wind downs
- Reading/Psychology/Philosophy/Religion
- sparse, plannin' after age 75 as 4h lifestage gear change
- 1:64 model cars, used car lot, mid 1970's, (barest beginnings, fun idea)
- have pet cats, um ...
Vacations
- nuclear & remarried childhood family years
- solo getaways, post california
- anomoly likes occurances, hot spots (parapsych-like), not all as vacation
- pretend vacation papers (light duty research, docu/articles) maybe story idea

labels/tags: sleep; eat; exercise; hobby; pursuit; guitar; music; projects; movie; film; documentary; reading; psychology; philosophy; religion; car lot; cats; vacations; home security; timeline

open book, from the hip, Friday, March 1, 2024, (likely not exahaustive, fine tuning, in the moment; unedited);
again, not intended as (medical) advise, simply relating; pick & choose, if you will, at your own risk*,
George

 2024.03.01f_1448p

Reconditioning a Cardiac issue. Nearing Six Years since onset. First Two Years resizzle, resizzle.
Finally learned to take baby steps ... quite a few steps in only 15 seconds of clock time ...
gradually, slowly, building and building ... in the process, was mentioned to breath deep ...
... have incorporated the idea (deep breathing) into the exercises + the stretching up & down
Trespassing (perceived trespass) has racked my brain somethin' silly ... ... ...
... had came into exercise as a practice in early 1990's ... after the 'california trip' ... recovery
... ... learned not too many years in, unsure if months, at that point ... 20-30m @ 60-80% 
... ... 212 minus age times .6 to .8 ... ... ... nowdays* they're* sayin' 15-20m, no bpm mention(?)
... well, not that I've seen on the bpm question exactly to recall
... due the continued and systematic nature of the trespass, at 58th birthday and nothing in writing
... nothing from SSA about the SSDI rollover to early retirement ... straw on camels back
... ... I drilled a hole in the wall of the rec room shower to look out at camper door
... I'd been stacking the door to go workout (now exercise and fract20 into 2.5m shots)
... tried the Fractures cold turkey for Two Weeks ... de-tuned, would not manage pressurey feeling
... have taken on 3-4 month, gradual shift, (1) went to two-a-days on the fract20's
(2) after two weeks of 2/d solid, one day replaced per week with single fract30 
... added daily startup stretch routine of 8-10m in place of had been daily opening fract20
(3) to shift out of fract30's at same rate into daily single fract20's
Maybe not exactly a perfect method, but, the 2/d on the fract20's did awefully nice.
So far the shift into fract30's, into week 3+ daily opening stretches ... nice. 

Expecting will pick it up, as 3-4 months.

Not intended as Medical Advise, relating's all.

Unsure if may begin to try and Blog some kind of Routine. Was locked out of Account for the longest, do finally have access again, I don't like how it looks, it's always too cluttered, too involved ... too much to maintain. Unsure if I may Not begin to try and Blog some kind of Routine.

2024.03.01f_1503p (brief edit only)

to: I never notice anyone to read it, no one says nothin' (maybe better they not, I don't deal with much) ... in case there's anything in it for ya
from: George

24 hour log
dvds & cds rental by mail; music

two topics sort of, though maybe related

... unsure if context was scheduling our film for this new year I found out somehow that Blockbuster shut down their dvd rentals by mail as of mid-December last year and are only like as a bundle with DishNet or something like that ... Netflix is still available; and, I found another site on a search, they didn't even have a Apocalypse Now listed in their Action section so I sorta didn't alot of attend to it, but, I did notice they had lots of titles (1926media) ...

then, just this past week I'm gettin' the idea (wherever it comes from at times ya wonder) ... idea to search for albums (as part of my peripheral for my guitar project) ... anyway, I search for "100 hard rock albums 1970s" on AOLs search engine ... now, I don't know about the substance of this one list I hit onto, but, the look of it is like 'authentic' (unsure if that's a good word to describe it) ... it's on rateyourmusic and it's listed as something like "100+1 best 70s hard rock and heavy metal albums"; again, looks like a treasure of a find for a list (and click the screenname that placed it for others I ain't even checked out yet) ...

George
--- 14.0104st_0551a us/tx

For those having difficulty, yourself, with raising kids ... trouble yourself, from others, however that may be happening ... limits your capacity significantly, your coping capacity, etc ... in case you may qualify & are unaware, if it's something you could deal with applying for & accepting if awarded ... SSI & SSDI ... Supplemental & Disability Insurance with the system, Social Security Administration. I do not work for the Administration nor am I a representative of it, I do have a debilitating situation and have income from the system myself. Placed here, for now, for ones it may could help. Too intrusive, too impersonal, for some, what all else idunno, for what good it may could do though.

---- 13.1218w_1205p (noon) us/tx

... progress with and changes to these blogs/pages is expected to be minmal in the next approx. 3-4 months as I have a guitar project on 'front burner' and drawing to culmination ...

George
---- 13.1216m_0514a/0520a us/tx

24 hour log
this blog (Breeden, George R. 1965.11.11)

currently in use primarily as a sounding board & clearing page, for my thoughts regarding FutileEscapesEtc

24 hou log
FutileEscapesEtc

FutileEscapesEtc alludes to the Cyborg dictum "Escape is Futile" of Star Trek: The Next Generation. Refer to Season Three last episode and Season Four's first episode continuation of the Borg and Piccard story. It is a likening of that Borg concept with what is really goin' on on the ground and from Satellite Surveillance, and, supposing, with 'read and feed' Technology (that would include without 'smoke screen' implant) ... read and feed subvocal and subauditory as means of Control. It may not adequately account for Parapsychological Phenomena such as Channeling and true Telepathy, Extra Sensory Perception, however those Phenomena may be brought about, other evolved and/or Voodoo / Black Magic, if in fact. This is the sort of harassment I have been subjected to, with intent, for well over two decades now, which includes some sort of occult like Sit and Rotation as well, however the ones on the rotation may or may not be aware of the fact. That last sentence reads more like you had to've been there and may invite critical, I guess.

24 hour log
status update

... hoping for a happy christmas (modern sense), maybe the hardest winter season I've ever known (not the worst winter, but, the hardest on me); and, realizing now more than ever what Christmas really is about, a break for some better time with some that mean something to us and some gifts for lightening moods in what may be the worst time of the year & gettin' us by 'til the better Seasons arrive ... (sort of similar thing, how 'work' one is tld's part of life, motions, rrealization; so, Christmas, pondered what it's really about, then feeling a hard season that sorta 'naturally' welcomes it) ... what I think in hype-ville, brainwash city ... agnostic per dftn ... ?
George
---- 13.1215sd_0626a/0628a us/tx