Breeden, George R. 1965.11.11: exercise

?"... if you think you don't like exercise, you may be right, you may not ...

... but ... whether you enjoy the exercise itself or not exactly ... ... ...

I wonder, if it may more be a matter of finding the trainer than can help

you condition for gaining insight into what it feels like once conditioned;

... that is, are most* humans basically inherently lazy, and, ones that suppose

... that they 'enjoy' exercise may have just been conditioned, unaware,

to the positive effect ... and not really enjoy the exercise itself at all*? ... "?

... continuation of Log Post at: 2025.05.23f

Myself, I don't know if I, at least not, whole heartedly enjoy exercise

... sure seems to make it easier to get at it and stay at it once conditioned

... to some degree, at least, unsure definition 'conditioned' precisely

I hadn't realized the feeling as early as the most solid training (military b.t.'86)

... I was still in the beginnings of realizing after the California trip (...'91&'92?)

... the heart condition (2018) seems to've brought the idea home ... how it feels

... to be breathing nearer & nearer again, as the conditioning gets closer

... to the reroute*(unsure how that's classed medically). - timeline years

I am not a personal trainer nor physician. My own xcs practice is at my leisure

... not a forced work kind of situation. Unsure if simply sharing of how I find it

... may could help? - 2025.08.02st_1151a...

(oh yeah, lifestyle choice and time commitment, um)

Content

-- Log - relating what is like for me, can*(cld?) it do multi-centenarian?**

-- Timeline - relating ... ... **xcs,eat,rest,pursuit

... List of stuff, in moment, reflecting some

-- current routine - relating

-- Log (afterthoughts;explained) - beginning

-- Timeline (afterthoughts;explained) - beginning

Log - relating

2025.08.31sd_*SlowGoin'NearLimbo*SolidRltvFrct20sX3alt*Days;Cnsistnt.

2025.07.26st_dffcltSmmr,xcsNotXctlySchdl;prjctTmSpcInvdrs;Rst/EatFair

2025.07.05st_schdlOffset~2wks,TaiChiSlowOut;AerobicsRoutineOnSchdl

2025.05.23f_EnjyXcs(per-se)VsPairedAssctnPosReinfrcdPosEffctHvngXcsd

2025.04.26st_mildCase:wknd&hvSweets/Nuts;strngthgBodyVsMindOver

2025.04.15t_AsTho'^Fd&WtrQltyCmprd;AsTho'ToAvrs/Strv/Dmrlz;Slp'94on

2025.03.22st_OvrNghtStrkVl&Dgstn(-);MidDy&Actvty....fntnYth,+w/...

2025.03.01st_(50ydDrvWay)AltgFwd&BdwdJog&HipStrngthForFwdJog(?)

2025.02.22st_Out~1wkW/wthr,detuning;Q:CntrBlncRmTempW/outsdXtrms

2025.01.25st_TmInvlvdFrc20x3,altDys,hasAmild&varied;9of10,10'd_7pattern

2024.01.04st - bulkngOddDys^timeEffcnt+;but,NotSnwbllBreathAsWell-

2024.12.07st - HowLifeFeelsW/vsW/out ... bgnngWpdNotes:TmLn&tri+

2024.11.02st - 3xfrct20altDaysHoldin';UknowCigSmkJoints?replicableEffct?

2024.10.19st - altDays3xfrct20,w/cook;Tri-deca-4-10variety-up2-8@6moIntrvl

2024.09.14st - 3xFrct20/day,currntly;Surface*TimeDrain;SubjctveRatioSolid20

2024.08.31st - PressurePointMeridians&Chest/IntrnlAbdmnlPainMngmt

2024.08.24st - builtRerouteSolid20 toAge58(52.5),had24hStroke;psychosmtic?

2024.08.23f - forStrssVundrStrss;forStrokeVolVundrStrokeVol-brkdwn;hrtattck

2024.08.17st - tryin' to avg 1/d (fract20s lite); bunching, grog* heavy recent

Timeline

1967 - Q:first horse; self nearing 2 years old

1969 - Q:2nd horse (shetland pony); self around 4 years

1970 - Q:walk w/Gpa in field & first chew tobacco (Levi Garrett plug); 4yrs old

1971 - afterArnd5'bday:1chnnlNBC,drnknCffee&wtchnCrtnsStdays...marbles

1972 - sprngEndsKndrgrtn,milk&cookies&colorin'&stuff,napTimeOnMats

1973 - '72?bckydFort4xmas,homemadeBut...sawSmActnThruTheYears

1974 - springEnds2'grade...unsureHwEarlyOnBBgun&wanderin'sNstix;Croqt?

1975 - moveMidSchlYrHasbackNtown&playgrndNicer,Eqpmt(mstlyKkblB4)

1976 - ElmtrySchlYrsFrstSwmLssns@PblcPrkPool,Trd/afloat2srviveStff,Basic

1977 - fall begins last year elementary school years, kickball, bike, playground

1978 - 6th ends; 7th (jr hi) begins,small schl-dodgeball;Fall?2dCousin2Golf

1979 - spring '79 ends 7th grade back in town; Q: tennis (maybe 8th in fall '79)

1980 - spring ends 8th grade; old best fd fm 3-6 introduced to racketball at Y

1981 - (video games had been goin' since late 70s, full car license fall '81)

1985 - poss winter 84/85, Fitness Center Membership, after hours, wk 6d/wk

1986 - US Army Basic Training * first encounter of solid structured xcs, pros

1988 - hacky sack in city park afternoons, trmnl leave ETSd by xms'87

1990 - CA BC breakdown, end summer assisted to TX, scattered for awhile

1991 - unsure if Clinical Nervous Breakdown, to what degree, recovery

1992 - sleep*,eat*,exercise*,guitar - 'work' was routine/known at time

1994 - felt strong enough to re-enter college, snap crackle pop since*

Q: was dementia praecox retermed because is norm or gateway phnmn

1995 - circuit wghts univ rec center nice variety to jog,bike*,h.sack

1996 - unsure'95/'96learned(adltSwm)&add front crawl2wkly xcs routine

2018 - 52d&1/2+20d-bday, with 'grubbin'Hoe',hot out; joggin'2mAltDays

2023 - 58thBdayNovTrspss/HarassDurationCmltvEffct;Rllovr?Fractured20s

2024 - BeginsImplementingBgnngs14xcsIdea

2025 - RealizesEarlyInYr#is10s@3xFrc20sAltDays;CrrntRoutine(SctnBelow)

... to date, as best recall, have never 'competed' competed in an event ...

... family stuff playin', not like structured sporting event, intermural stuff

... List of stuff, in moment, reflecting some

-- Chronological, basically ... unsure exact age, year

Norfolk '67

Charleston '68-'69

marbles

army men

Treehouse, on place

First Bike

Machete & Bullwhip play

River

Croquet & Badminton at grandparents

Hot Wheels & Action Figures (Lone Ranger)

Throwing Stars (tin can lids) & numbchucks*

Go Cart & back yard track

first quarter of 20' cent. pennies found in ditch

frisbee

Roller Skating at rink, sort of skating, myself

unsure if we had a skate board of our own

bike paper route, pieced togther summr 7-8

... barely could collect, what little went to mall vidGms

Ski Boat, I guess after dad remarried,

... we barely tried skis, difficult, mostly ridin' in boat

Driving, first time around 11? years old, public by 12/13

... learners permit 15, standard ... liability ins

... not state until likely within 1 yr my permnt licns

hacky sack - unsure if may've began before drive

inflatable raft, rowed out to island in lake

Sailing, uncle found styrofoam two seat boat

... only time ever, have wondered recently ...

... how it was we could sail both up & back the river

... river let into (out?) lake

...

usual texas kinds of vacations as kid

... includes carlsbad & white sands

... gulf coast at corpus, likely natnl seashore there too

... galveston

... across the border was one of earliest

... alamo

... davis mountains

... nothin' else immediate to recall

... later on there were splits one side to NM other CO

... ... (non-nuclear)

...

... sequoia national park

... woodstock

... florida keys

Current Routine - Relating

01 jog

02 elliptical

03 exercise bike

04 hacky sack positions

05 rowing machine

06 motorized arm pedals

07 sit up bench

08 skip/jump rope

09 tai chi, beginning

10 aerobics

(11) a. (bicycle, projected jan. '26)

1/2, 3/4, 5/6, 9, 7, 8, 9

as, example 1,4,5; 9,7,8; 9,2,3; 6,9,7; 8,9,1; 4,5,9; 7,8,9;

... 2,3,6 ... 7 groups of 3, with 9 shifting first, mid, last (2x)

current recurrence: 1-6:3 in 4wks ea; 7&8 avg 1.5/wk; 9 3/wk

once 10 arrives in July (projected), last up is only 1.5/wk,

... all others except 10 (3/wk) will be 1/wk

projects dropping opener ea 6 months at 14 activities,

... then, reduces add rotation & begins recycling drops

disclaimor: am not trained to instruct, relating self program

... you're welcome(d) to idea, part or?edit(as some or all)

parcel, at own risk

2025.02.08st*

1/2, 3/4, 0, 5/6, 7/8, 9, 0; as, 068, 901, 305, 790, 240, &tc

... 7/2 began mid year with 068 aerobics, mtrzdArmPdls, jmpRp

... fract20s@2.5m/brk every other day; not duration .6-.8 bpm

... 212-age (college rec center); glad for variety, sad for fract

2025.07.05st