cornerstones of some sorta healthy living ("plenty* of rest, fresh air & sunlight" ... "mind, body & soul"; 'oracle?: moderation* vs excess*'):

 Sleeping
- single 6 fract; split 7 fract; weather, espcially cold & rain = +
Eating
- 3 squares sorta, metabolism maintenance
- low #'s on USDA* Food Pyramid (6,3,2,2)
- with Cardiac recovery attempt, SNL(543-days)
... sugar, nuts, crackers (zeros out, adds +1, as 1 in bank at cash....)
- now & thens: coffee; honey; herbal tea; (cautiously)alcohol(-calciferol); 
...(openly)marijuana(prhbtn); 1ea/wk: tobacco smoke & juice, pinch
- very rarely: heaviers like maybe hallucinogens; no raw sap, & peyote as yet
Exercising
- old college tri- 
... cum* 14, two week no repeat crosstrain, new/6mo - fun* routine
... jog(pace +/- hips/impact);bike(thighs&elliptical(butt);
... h.sackPstns('jerky'v.glutial);rowing(...);armPeddles;situpsbench
- aimin' for bare min 8 yr on Cardiac, maybe intermural* 10,12,14y
... as natural* bipass, reroute w/secondaries, onset:mid50s; recover:early60s
Hobbies/Pursuits
- Guitar/Music
- "20m,4h...new20m,4h"Q6&8 = 20mNew,2h,Idea,4hProject!,fantasy6&8
... 4h focused,electives,practice&study,easy pace,Progresses,processColors.
- "whatta ya listen to?" vs what styles feel good/better to play; time in diff?
- 50:1(2/practD),500LP=10 distilled*; color! 4th project, cardiac before cored
- 2K clock/[practice]projectx6; "fulltime" 8hx5dx50wk/yr = (approx 8k, from...)
- bill of rights?: making music in ones own home by ones own hand?
... focal point*? prohibition? slavery? capitalising(on time in, not caste)?
- Movies/Film (Moods;Aliens/UnX/Mysteries)
- logging alone, let alone thoughts too, um ... one of best wind downs
- Reading/Psychology/Philosophy/Religion
- sparse, plannin' after age 75 as 4h lifestage gear change
- 1:64 model cars, used car lot, mid 1970's, (barest beginnings, fun idea)
- have pet cats, um ...
Vacations
- nuclear & remarried childhood family years
- solo getaways, post california
- anomoly likes occurances, hot spots (parapsych-like), not all as vacation
- pretend vacation papers (light duty research, docu/articles) maybe story idea

labels/tags: sleep; eat; exercise; hobby; pursuit; guitar; music; projects; movie; film; documentary; reading; psychology; philosophy; religion; car lot; cats; vacations; home security; timeline

open book, from the hip, Friday, March 1, 2024, (likely not exahaustive, fine tuning, in the moment; unedited);
again, not intended as (medical) advise, simply relating; pick & choose, if you will, at your own risk*,
George

 2024.03.01f_1448p

Reconditioning a Cardiac issue. Nearing Six Years since onset. First Two Years resizzle, resizzle.
Finally learned to take baby steps ... quite a few steps in only 15 seconds of clock time ...
gradually, slowly, building and building ... in the process, was mentioned to breath deep ...
... have incorporated the idea (deep breathing) into the exercises + the stretching up & down
Trespassing (perceived trespass) has racked my brain somethin' silly ... ... ...
... had came into exercise as a practice in early 1990's ... after the 'california trip' ... recovery
... ... learned not too many years in, unsure if months, at that point ... 20-30m @ 60-80% 
... ... 212 minus age times .6 to .8 ... ... ... nowdays* they're* sayin' 15-20m, no bpm mention(?)
... well, not that I've seen on the bpm question exactly to recall
... due the continued and systematic nature of the trespass, at 58th birthday and nothing in writing
... nothing from SSA about the SSDI rollover to early retirement ... straw on camels back
... ... I drilled a hole in the wall of the rec room shower to look out at camper door
... I'd been stacking the door to go workout (now exercise and fract20 into 2.5m shots)
... tried the Fractures cold turkey for Two Weeks ... de-tuned, would not manage pressurey feeling
... have taken on 3-4 month, gradual shift, (1) went to two-a-days on the fract20's
(2) after two weeks of 2/d solid, one day replaced per week with single fract30 
... added daily startup stretch routine of 8-10m in place of had been daily opening fract20
(3) to shift out of fract30's at same rate into daily single fract20's
Maybe not exactly a perfect method, but, the 2/d on the fract20's did awefully nice.
So far the shift into fract30's, into week 3+ daily opening stretches ... nice. 

Expecting will pick it up, as 3-4 months.

Not intended as Medical Advise, relating's all.

Unsure if may begin to try and Blog some kind of Routine. Was locked out of Account for the longest, do finally have access again, I don't like how it looks, it's always too cluttered, too involved ... too much to maintain. Unsure if I may Not begin to try and Blog some kind of Routine.

2024.03.01f_1503p (brief edit only)

to: I never notice anyone to read it, no one says nothin' (maybe better they not, I don't deal with much) ... in case there's anything in it for ya
from: George